Experience the blissful balance of our 30/30 Restorative Flow Yoga Class! Dive into dynamic sequences in the first half, building strength and flexibility. Then, indulge in the soothing serenity of restorative poses, gently resetting your nervous system in the second half. Ready to find harmony and renewal? Click the sign-up link now and join us on the mat for this rejuvenating journey of movement and stillness.

Link: nicolestaples.yoga/monday-30/30-restorative-flow