Practice With Me!
Corporate Wellness
Bring Wellness to Your Workplace
Give your San Diego team a meaningful break from the workday with accessible yoga and mindfulness sessions designed to reduce stress, improve focus, and support employee well-being.
I bring on-site corporate yoga sessions directly to San Diego offices and workplaces. No experience required. No equipment needed. Just show up and breathe.
On-Site Team Yoga
Create a healthier workplace with guided yoga sessions designed for all levels and body types.
Choose the experience that fits your team:
Energize Your Team
Vinyasa Yoga
A mindful movement practice that helps improve energy, focus, and connection.
Reset & Restore
Restorative Yoga
A calming practice focused on stress relief, relaxation, and nervous system support.
Why Yoga for Your Team?
Reduces stress and supports burnout prevention
Improves focus and mental clarity
Creates connection outside the usual work environment
Supports employee well-being and morale
Accessible for all experience levels
How It Works
Location: Your office or nearby outdoor space
Length: 45–60 minutes
Group Size: Customized for your team
Investment: Sessions starting at $175
I provide all props needed, including mats, blocks, and straps.
Virtual Wellness for Remote Teams
Bring Your Team Together Beyond the Screen
Remote teams spend so much time in meetings and emails. Create space for your team to connect in a different way.
These live virtual sessions offer a guided reset that helps employees pause, breathe, and reconnect.
How It Works
Format: Live virtual session through Zoom, Google Meet, or your preferred platform
Length: 45–60 minutes
Style: Accessible yoga, breathwork, and mindfulness
Equipment: None required
Investment: Sessions starting at $175
Perfect for:
Team wellness days
Recurring employee benefits
Remote team connection
Packages available: combine a group session with individual 1:1 add-ons for your team. Ask about pricing during your free consult.
Audio-Led Employee Yoga Sessions
A Real Break Without Leaving Your Desk
Sometimes the best thing for productivity is stepping away for a few minutes.
These audio-led sessions allow employees to close their eyes, reset, and reconnect without needing a mat, extra space, or another screen.
Choose from:
Breath & Meditation
Restorative Yoga
Gentle Vinyasa
How It Works
Employees can participate from their desk, a quiet room, or anywhere they can take a few minutes for themselves.
Length: 30 minutes
Available as an individual employee benefit or company-wide wellness offering.
Take Your Team Wellness Further
Looking for something beyond a single yoga session?
I create customized wellness experiences for teams who want to slow down, reconnect, and recharge together.
Retreats can include:
Yoga
Breathwork
Meditation
Creative team experiences
Mindfulness practices
Every retreat is designed around your team's goals, schedule, and needs.
Let's create something meaningful for your team.
As Featured On
Hear Nicole talk about stress relief and mindful movement for business owners on the Conquering Workflows & Systems podcast with Alyssa Lang.
Listen to the Episode HERE
Lets Connect
"Let's Chat and Customize Your Yoga Journey"
Have questions about finding the perfect yoga practice for you? Interested in a customized group session or private individual session with a personal touch? I'm here to help! Book a complimentary 15-minute Zoom session with me to discuss your unique needs and preferences. Let's explore how we can create the perfect yoga experience customized just for you. Your journey begins with a conversation. Let's connect and make it a reality. Book your session today!