Welcome to our 30/30 Restorative Flow Yoga Class! In this unique session, we seamlessly blend the invigorating movements of Vinyasa Flow with the restorative practices that gently reset the nervous system

Class Focus: . The first half of the class guides you through dynamic Vinyasa sequences, enhancing strength, flexibility, and mindfulness. Transitioning into the second half, we delve into deeply relaxing restorative postures, fostering profound relaxation and inner balance. This class caters to all levels, offering personalized guidance to ensure a safe and fulfilling practice. Join us to experience the transformative power of harmonizing movement and stillness, leaving you refreshed, rejuvenated, and deeply restored.

Class Details:

📅 Every Monday

🕒 7:30 AM PST

📍 Zoom Virtual Studio (Sign up Below to Get Access)

Class Price: $20 🌟